Marble bust of self..

Orthodox way of life - AI

https://chatgpt.com/g/g-693e8bd27868819195a8888efed01171-malankara-orthodox-guide  

This is an excellent AI based guide on the Malankara orthodox church and way of life in India. Any doubt you have, feel free to ask here and get an intelligent and gainful answer to all your queries ..

3 day AI workshop in ASoB, Bangalore..

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Three-Day AI Workshop: Summary Report (10–12 December)

Overview

Over three days (10–12 December), I participated in an intensive AI workshop focused on applications of Artificial Intelligence in management, operations, strategy, and digital transformation. The workshop blended conceptual learning, hands-on experimentation with AI tools, and the development of practical academic artefacts such as case studies, presentations, quizzes, and course outlines.
It had a deep engagement with AI for teaching, content creation, operations management, and strategic decision-making.

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Day 1 — 10 December: AI for Operations, Case Writing & Strategic Thinking

Key Topics Covered

• AI-assisted case study development for major Indian organizations (Bengaluru Metro, ISRO, Infosys, Tata Sons, Google & Amazon investment cases).

• Application of AI for scenario planning, sustainability, and infrastructure operations.

• Using AI tools for analysis of large-scale projects (metro systems, airports, corporates, aerospace).

Hands-On Activities

• Creating detailed case studies with:

  • Origins and evolution

  • Operational challenges

  • Strategic opportunities

  • Environmental & economic impact

• Generating multi-slide presentations and operational analyses.

Learning Outcomes

• Learned to use AI to structure rich academic narratives.

• Understood how AI can support operations strategy, benchmarking, and comparative analysis.

• Strengthened capability to transform raw queries into teaching-ready content.

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Day 2 — 11 December: AI for Teaching, Assessment & Course Design

Key Topics Covered

• Designing AI-supported MBA teaching materials.

• Creating syllabi, lesson plans, CDAPs, and detailed course files.

• Developing objective quizzes mapped to COs/POs for accreditation standards.

Hands-On Activities

• Producing:

  • 30-hour Operations Strategy & Sustainability syllabus

  • Detailed CDAP aligned with AACSB-style learning outcomes

  • Case banks for classroom discussion

  • Faculty course file components

  • Hour-wise lesson plans & teaching slides

Learning Outcomes

• Mastery of AI-assisted academic documentation.

• Ability to automate repetitive teaching tasks.

• Understanding of AI’s role in curriculum development and instructional design.

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Day 3 — 12 December: AI for Entrepreneurship, Simulation, Analytics & Personal Productivity

Key Topics Covered

• AI for startup ideation, financial modeling, and payback analysis.

• AI in corporate simulations, crisis decision-making, and strategy formulation.

• Document auditing: CDAP review, auditing frameworks, templates.

• Technical understanding: How to create a GPT and practical use of AI for automation.

Hands-On Activities

• Developing a complete startup concept (adventure gaming):

  • Problem framing

  • Solution differentiation

  • Target customer

  • Minimum investment

  • Payback period calculation

  • Abstract & slide deck

• Running CEO-style business simulations.

• Auditing academic documents with AI assistance.

• Exploring AI model creation and architectural basics.

Learning Outcomes

• Integrated AI into entrepreneurial reasoning, financial estimation, and storytelling.

• Learned AI-supported corporate decision-making workflows.

• Gained clarity on the conceptual process of building custom GPT systems.

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Overall Learning Reflections

1. AI as a Productivity Multiplier

Using AI to create high-quality teaching materials at a speed and depth that traditional methods cannot match.

2. AI for Operational Excellence

Repeated case study work showed how AI can benchmark operational performance and uncover insights for:

• transportation systems

• manufacturing firms

• aerospace organizations

• technology companies

3. AI for Academic Leadership

Tasks reveal a shift toward becoming an AI-augmented educator, designing modern curricula aligned with industry and accreditation needs.

4. AI for Strategic & Entrepreneurial Thinking

The workshop demonstrated how AI supports:

• startup analysis

• risk management

• strategic simulations

5. AI for Everyday Administrative Efficiency

Document audits, presentation generation, and quiz preparation highlighted AI’s ability to streamline faculty workflows.

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Conclusion

Across the three days, engaged deeply with AI as a tool for operations management, strategy, teaching, research, and innovation. The pattern of tasks suggests that the workshop successfully enabled  to integrate AI into both academic responsibilities and strategic thinking—positioning one to lead AI-driven initiatives in education and management. 

How AI can redo things ?

An AI generated pencil sketch of myself.

Breakfast in a forest in Bengaluru city

Having breakfast this morning , 29 Nov '25, in our Alliance uty campus food court first floor, in Anekal  campus in Bengaluru. Our campus is a small green forest , really ... !!

Voluntary blood donation #63 SJMC

It was great to do my seventh platelet apheresis (single donor platelets) of this year at SJMC yesterday, total 63 so far ..... 

It started on 7 feb 2025, #57 at CMC Vellore, followed by 8 march, 12 April, 3 July, 26 July, 4 Sept and 11 Nov yesterday.

Very healthy and feeling great to be able to give back to society..

Ge..

Visited Daddy mummy tomb at Elamkulam St Gregorios Orthodox church

It was a blessed Sunday morning service 19 Oct at Elamkulam orthodox church in ernakulam and also to visit Daddy mummy tomb. Was in Trivandrum on Saturday morning by 8 am Indigo flight from Bangalore, to talk at Career Launcher to students yesterday. Stayed at Alicemamas house in Golf Links road. After lunch went to tvm railway station and reached kochi last night by Super fast train Vande Bharat ,4 pm tvm  - 7 pm ekm, stops at kollam 5 pm, Alleppey 6 pm and Ekm south 7 pm. After 2 meetings with students at 11 am and 1 pm, back in airport for 5 pm Bangalore indigo, reaching home by 8 pm. The AU Kerala RM Shiyaaz was a big help ..

My recent pic ..

Recent one, with AI help 

How to be creative post 60 .

To ease anxiety about the future, particularly post-60, engaging in purposeful, fulfilling, and proactive activities can help you maintain mental, physical, and emotional well-being. Here are ten activities tailored to context, designed to foster resilience, connection, and peace of mind:

1. Lifelong Learning and Teaching

   Continue engaging with academia by mentoring younger scholars, offering guest lectures, or teaching part-time at local institutions or online platforms. This keeps your intellectual spark alive and builds a legacy. For example, you could develop a free online course on a subject you're passionate about, sharing your expertise with a global audience.

2. Write a Book or Memoir  

   Document your academic journey, insights, or personal experiences in a book or memoir. Writing can be therapeutic, helping you process your career and life while leaving a meaningful contribution for future generations. Start with a small goal, like 500 words a week, to make it manageable.

3. Cultivate a Creative Hobby  

   Explore a creative outlet unrelated to your academic work, such as painting, music, or creative writing. These activities stimulate the brain, reduce stress, and offer a sense of accomplishment. For instance, joining a local art class or learning an instrument like the piano can be both fun and fulfilling.

4. Physical Activity for Longevity  

   Incorporate regular, low-impact exercise like yoga, tai chi, or walking to maintain physical health and reduce anxiety. Aim for 30 minutes a day, 5 days a week, to boost endorphins and improve mobility. Consider group classes to add a social element, which can further enhance mental well-being.

5. Volunteer in Your Community  

   Use your skills to give back, such as tutoring students, advising nonprofits, or leading workshops at community centers. Volunteering fosters a sense of purpose and connection, countering feelings of isolation. Look for opportunities through local libraries or organizations like SCORE for retired professionals.

6. Build and Maintain Social Connections  

   Strengthen relationships with friends, family, or colleagues to create a robust support network. Schedule regular meetups, such as a monthly book club or coffee with former students, to stay socially engaged. Strong social ties are linked to lower anxiety and better mental health in later years.

7. Explore Technology and Digital Literacy  

   Stay current with technology to remain connected and empowered. Learn to use new tools, such as AI platforms or social media, to engage with academic communities or share your work. Online courses on platforms like Coursera can help you master emerging technologies at your own pace.

8. Practice Mindfulness or Meditation  

   Develop a mindfulness practice to manage anxiety and stay grounded. Even 10 minutes a day of meditation or deep-breathing exercises can reduce stress. Apps like Headspace or free guided sessions on YouTube can be a good starting point, tailored to beginners or busy professionals.

9. Plan Financially for Peace of Mind  

   Work with a financial advisor to ensure your retirement savings and investments align with your future goals. Understanding your financial security can alleviate worries about post-60 life. If you haven’t already, review your pension, investments, or part-time income options like consulting.

10. Travel or Explore Locally  

   Plan trips to places you’ve always wanted to visit, or explore local cultural sites, museums, or nature trails. Travel stimulates curiosity and provides new perspectives, while local exploration can be just as enriching without the stress of long-distance planning. Consider group tours for academics to combine learning and adventure.

These activities blend intellectual stimulation, physical health, social connection, and personal growth, all of which can reduce anxiety by giving you agency over your future. Start small by picking one or two that resonate most, and gradually incorporate others as you build confidence in your post-60 vision.

Interesting pics from Google AI

First day trip on Yellow line Bangalore metro 11 Aug '25

#61 at St John's, Platelet apheresis

Last Saturday 26 July 2025, I was at St. John's for my 61 st blood donation procedure. This time also it was platelet apheresis, #11. 

Cool, calm, peaceful. 9 am reached SJMC Blood bank, out by 11.45 am after the procedure..

Feeling cool and good..

#60 Blood donation 3 July 2025

At St John's Med College on their request, SDP

My 58th Blood donation

On 12 April 2025, I went to St johns for my 58th Blood donation (7th Platelet apheresis and one WBC apheresis). Thanking God for giving me the health to donate 3.5 x 10^^11 platelets to needy cancer patients in SJMC. Started at 8.45 and went upto 11 am till I could safely come out of the blood bank. 

Uppapan tomb in Maryland US ..

How can senior industry professionals be of use tothe younger generation ?

My classmates are senior professionals in the industry holding high office.  Senior managers, CEOs, and owners of global companies hold a wealth of experience and influence that can significantly shape the younger generation. Here are some key contributions they can make:

1. Mentorship and Knowledge Sharing

• Career Guidance: Share insights on navigating complex business environments and making strategic decisions.
• Skill Development: Provide mentorship programs to nurture leadership, problem-solving, and critical thinking.
• Storytelling: Share real-life experiences—successes and failures—to help the next generation learn practical lessons.

2. Opportunities and Access

• Internships & Fellowships: Offer hands-on learning experiences through structured internships and apprenticeships.
• Global Exposure: Facilitate opportunities to work across cultures and markets for a broader worldview.
• Networking: Introduce younger professionals to valuable networks that can foster career growth.

3. Innovation and Entrepreneurial Support

• Incubation Programs: Support young innovators through funding, resources, and infrastructure.
• Risk-Taking Culture: Encourage creative thinking and allow room for experimentation and calculated risks.
• Sustainability Focus: Champion business models that prioritize environmental and social responsibility.

4. Values and Ethical Leadership

• Integrity & Responsibility: Instill ethical decision-making and a long-term focus on societal impact.
• Diversity & Inclusion: Promote equitable opportunities for people from all backgrounds.
• Purpose-Driven Work: Inspire younger generations to align their work with personal and societal values.

5. Personal Development

• Resilience & Adaptability: Teach the importance of flexibility in the face of uncertainty and rapid change.
• Lifelong Learning: Encourage a mindset of continuous learning and professional growth.
• Work-Life Balance: Model and promote healthy work-life integration to foster well-being.

6. Legacy and Long-Term Vision

• Sustainable Leadership: Prepare future leaders who prioritize sustainable growth over short-term gains.
• Philanthropy & Social Impact: Invest in causes that support education, health, and community welfare.
• Intergenerational Collaboration: Foster environments where wisdom meets innovation across generations.

Impact of Frequent Blood donation on longevity of life ..

As I completed my 57th voluntary blood donation at St. Johns Bangalore on 8 March 2025, I feel great, bubbling with good health, enthu and a positive feeling. It was a 2 hour Platelet Apheresis procedure, seventh apheresis procedure so far.

Dalai Lama once said, 'it is not enough to be compassionate, you must act'.

As I am also reading the book on Why we die, by the Nobel Prize winner from Cambridge, Venki Ramakrishnan, it makes more sense .. 

Here is what I got from the Internet, the long term benefits of blood donation on longevity of life.. It is true in my life ..

Potential Benefits of Blood Donation for Longevity:

1. Reduces Iron Levels:

   • Excess iron in the body can lead to oxidative stress, which is linked to aging and various diseases like heart disease and cancer. Blood donation helps maintain optimal iron levels.

2. Improves Heart Health:

   • Studies suggest that regular blood donation may lower the risk of cardiovascular diseases by reducing blood viscosity (thickness), improving circulation, and reducing the risk of clot formation.

3. Enhances Antioxidant Defense:

   • Lowering iron levels through blood donation can reduce oxidative damage to cells, potentially slowing aging-related diseases.

4. Boosts Immune System & Detoxification:

   • The body replenishes new blood cells, which may stimulate immune function and promote detoxification.

5. May Reduce Cancer Risk:

   • Some research suggests that lower iron levels may decrease the risk of certain cancers, particularly in individuals prone to iron overload.

6. Psychological & Social Benefits:

   • Acts of altruism and community service, such as blood donation, have been linked to reduced stress and improved mental well-being, factors that contribute to a longer life.

   Catch you all soon.