What is an effective strategy to have one work till the age of 75 years ? Most of us desire to be able to work till that age.
Can we achieve it ?
From observation of people with great longevity, health, the author has come across ten points which can ensure great life.
1. Walk to keep good healthy heart and strong muscles for your leg to support your body
2. Eat and exercise moderately, eat to live, not live to eat.
3. Sincerely care for your partner
4. Engage your creative brain, start working with your left hand to keep Alzheimer's disease away
5. Keep oneself economically independent in old age
6. Work unselfishly for the people in the society
7. Work to promote sustainability of the environment
8. Help create value for others, ensure customer satisfaction in what one delivers
9. Cultivate a growth mindset, to have a delta value addition or improvement every day
10. Develop a creative and innovative mindset.
11. Appreciate the good things around oneself in nature and thank people for their good deeds
12. Be very liberal in appreciating and complimenting people especially youngsters
If we practice these 12 points, I am sure we can have a great life.
George..
No comments:
Post a Comment