The covenant of Holy Marriage ..

Marriage in the Holy Bible and Christianity

Marriage, as described in the Holy Bible, is a sacred covenant instituted by God and holds profound spiritual and moral significance in Christianity. It is viewed as a union not only between two individuals but also as a partnership under God's guidance and blessing, reflecting His divine plan for human relationships.

The Biblical Foundation of Marriage

1. Creation and Divine Design

The concept of marriage originates in the book of Genesis, where God creates man and woman to complement and support each other:

“The LORD God said, ‘It is not good for the man to be alone. I will make a helper suitable for him.’” (Genesis 2:18)

Marriage is described as a union where two individuals become one flesh:

“That is why a man leaves his father and mother and is united to his wife, and they become one flesh.” (Genesis 2:24)

2. Marriage as a Covenant

Marriage is not merely a contract but a sacred covenant, akin to the relationship between God and His people. The prophet Malachi emphasizes this:

“The LORD is the witness between you and the wife of your youth. She is your partner, the wife of your marriage covenant.” (Malachi 2:14)

3. Christ’s Teachings on Marriage

Jesus reaffirms the sanctity of marriage in the New Testament. In Matthew 19:6, He states:

“Therefore what God has joined together, let no one separate.”

This emphasizes the permanence of marriage and discourages divorce except in extreme circumstances (Matthew 19:9).

The Role of Love and Commitment

1. Selfless Love

The Bible calls for love that mirrors Christ’s love for the Church. In Ephesians 5:25, husbands are instructed:

“Husbands, love your wives, just as Christ loved the church and gave himself up for her.”

Similarly, wives are encouraged to respect and support their husbands (Ephesians 5:22-24).

2. Mutual Respect and Submission

Christian marriage emphasizes mutual submission out of reverence for Christ:

“Submit to one another out of reverence for Christ.” (Ephesians 5:21)

This mutual submission fosters a relationship built on respect, understanding, and humility.

Maintaining the Sanctity of Marriage

1. Faithfulness

Faithfulness is central to maintaining the sanctity of marriage. Adultery and infidelity are explicitly condemned:

“You shall not commit adultery.” (Exodus 20:14)

“Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral.” (Hebrews 13:4)

2. Forgiveness and Reconciliation

Marriages may face challenges, but the Bible encourages forgiveness as a cornerstone of enduring relationships:

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” (Ephesians 4:32)

3. Prayer and Spiritual Unity

Couples are urged to nurture their spiritual bond by praying together and seeking God’s guidance:

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” (Ecclesiastes 4:12)

Including God as the third strand strengthens the marital bond.

4. Servanthood and Sacrifice

The model of Christ’s sacrificial love is the ideal for spouses. Serving one another in humility sustains harmony and sanctity in marriage:

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.” (Philippians 2:3)

Challenges and Divine Guidance

While marriage is a divine institution, it requires effort, patience, and grace. Conflicts and trials are inevitable but can be overcome through:

1. Effective Communication: The Bible advises speaking the truth in love (Ephesians 4:15).

2. Patience and Endurance: Love is patient and kind, as described in 1 Corinthians 13:4-7.

3. Guidance from Scripture: Regular study of the Bible provides wisdom and direction for marital growth.

Conclusion

In Christianity, marriage is more than a social or legal agreement; it is a sacred bond reflecting God’s love and faithfulness. By adhering to biblical principles such as selfless love, mutual respect, faithfulness, and spiritual unity, couples can preserve the sanctity of their union. Marriage is both a gift and a responsibility, calling believers to honor God through their commitment to their spouse.

By living according to these teachings, Christian couples can build marriages that not only endure the test of time but also glorify God.

Marriage quotes from the Bible

Bible verses that beautifully reflect the love, commitment, and faithfulness essential in marriage:

1. Genesis 2:24

"That is why a man leaves his father and mother and is united to his wife, and they become one flesh."

2. 1 Peter 4:8

"Above all, love each other deeply, because love covers over a multitude of sins."

3. Ephesians 4:2-3

"Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace."

4. Proverbs 18:22

"He who finds a wife finds what is good and receives favor from the Lord."

5. Mark 10:9

"Therefore what God has joined together, let no one separate."

6. Romans 12:10

"Be devoted to one another in love. Honor one another above yourselves."

7. Hebrews 13:4

"Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral."

8. 1 John 4:12

"No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us."

9. Proverbs 3:3-4

"Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man."

10. Song of Solomon 3:4

"I have found the one whom my soul loves.

11. 1 Corinthians 13:4-7

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres."

12. Ecclesiastes 4:9-12

"Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."

13. Ephesians 5:25

"Husbands, love your wives, just as Christ loved the church and gave himself up for her."

14. Song of Solomon 8:6-7

"Place me like a seal over your heart, like a seal on your arm; for love is as strong as death, its jealousy unyielding as the grave. It burns like blazing fire, like a mighty flame. Many waters cannot quench love; rivers cannot sweep it away.

15. Colossians 3:14

"And over all these virtues put on love, which binds them all together in perfect unity."

These verses highlight the beauty and strength of love, the importance of unity, and the selfless commitment that forms the foundation of a blessed marriage.

These verses offer timeless wisdom on love, devotion, and the blessings of unity, capturing the spirit of a godly marriage.

Remembering Parumala Tirumeni ..

Venerated brethren in the exalted fellowship of Christ,

As the beatific solemnity of Parumala Tirumenis Perunnal approaches its resplendent dawn on the hallowed day of November 2, we gather with hearts saturated in profound veneration and expectant reverie at this consecrated locus, Parumala. With fervid supplication, let us lift our voices in gratitude, paying homage to the transcendent life of St. Gregorios of Parumala—a paradigm of sanctitude whose enduring legacy from Mulanthuruthy to Parumala continues to cast an ineffable luminescence upon our spiritual pilgrimage.

In this celestial moment of divine communion, let us entreat the Almighty for an opulent and boundless effusion of His sanctifying grace upon our assembled souls. May we be imbued with the noble virtues of humility, compassion, and immovable faith, endeavoring ardently to emulate the exalted path inscribed by our venerable saint. As we partake in these venerable rites and rituals, let our spirits be elevated to celestial heights, our intellects illumined with divine wisdom, and our souls invigorated by the ineffable truths embodied within his holy teachings.

Let us with earnest zeal implore for the unwavering fortitude to navigate the ephemeral vicissitudes of this mortal existence with resolute steadfastness, and for the sagacious discernment to extend our hands in magnanimous service to those burdened by need, thus mirroring the ineffable love and boundless charity that characterized the life of St. Gregorios.

As we convene within this consecrated edifice, let the benedictions of Parumala Tirumenis cascade upon us, guiding our spirits toward transcendent enlightenment and harmonious unity. May this venerable festival serve as a profound crucible of inner transformation, fostering within us an even deeper fidelity to our faith and an abiding commitment to one another, as a sacred and indivisible communion of believers.

In this sanctified congregation, let us exalt and give abundant thanks for the multitudinous blessings conferred upon us, casting our gaze toward the horizon of hope and enduring devotion. Amen.

Psychological issues post 60 yesrs

Post-60, individuals often face several psychological challenges related to aging, health, and life transitions. Here are some common psychological issues that people may encounter:

1. Depression

Depression is prevalent in older adults, often triggered by changes such as retirement, loss of loved ones, or health problems. It may manifest as sadness, fatigue, sleep disturbances, and loss of interest in activities.

2. Anxiety Disorders

Anxiety, including generalized anxiety and health anxiety, can increase in later life due to health concerns, financial worries, and fears of dependency. Social anxiety may also arise from reduced social interactions.

3. Cognitive Decline and Dementia

Mild cognitive impairment or more severe conditions like Alzheimer's disease can lead to memory loss, confusion, and behavioral changes. These conditions can lead to frustration, sadness, and anxiety.

4. Loneliness and Social Isolation

Many older adults experience loneliness due to the loss of friends, family, or reduced mobility. Loneliness can lead to emotional distress and increased risk for depression and anxiety.

5. Grief and Bereavement

Coping with the loss of a spouse, friends, or family members can result in prolonged grief, which, if unresolved, may develop into complicated grief that impacts daily functioning.

6. Fear of Dependency and Loss of Independence

The need for physical assistance or moving into assisted living can lead to fear and anxiety about losing independence, leading to feelings of helplessness or even resentment.

7. Identity and Purpose Issues

After retirement, many people feel a loss of purpose or identity. This can result in feelings of emptiness, boredom, or a lack of motivation, as they adjust to life without a structured work role.

8. Existential and Spiritual Concerns

Reflecting on life’s meaning, mortality, and legacy is common. These existential questions may lead to inner conflict, spiritual seeking, or anxiety over unfinished goals or relationships.

9. Body Image and Self-Esteem

Physical changes due to aging, such as loss of mobility or appearance changes, can impact self-esteem. Reduced physical capacity may also lead to feelings of inadequacy or frustration.

10. Substance Abuse or Misuse

Some older adults turn to alcohol or medications to cope with psychological or physical pain, loneliness, or sleep issues, increasing the risk of substance misuse.

Addressing these issues through social support, staying physically active, engaging in new hobbies, seeking professional counseling, or joining community activities can improve mental well-being and resilience in later years.

Saint Ratan Tata

By *Fr.George Kannanthanam*

Bengaluru, Oct 14, 2024:

 If Ratan was a Catholic, we would have made him ‘ *Saint Ratan Tata* .’ Does anything prevent the Church from making him Saint? It is time to reconsider our views.

Sainthood is an acceptance of a person’s life as an example to others. Ratan has set the highest example for anyone to live in this world, including for the Christians. His values were the best of Christian principles, of truth, justice, equality, humility and compassion.

Ratan could speak truth to power like a prophet. He spent most of his wealth for the public good of the vulnerable sections of society. He created great institutions for social concern that transformed the social landscape of India. He supported global educational centres for empowering the youth.

He stood with and for the workers, giving them dignity and hope. He ensured better living for the persons with disabilities and the elderly. He loved nature and animals. Never has the whole country mourned the death of a businessman. Yes, Ratan Tata was a modern Saint.

Basically, Ratan was a business, but a businessman with a difference. He was a compassionate businessman. He was led by the Gandhian motto, ‘when you make a decision, think how it is beneficial to the poorest person in the country.’ Ratan kept that in all business dealings.

Nano Car was his response, when he saw the struggles of a family of four struggling to drive a scooter, a common scene in India. His desire was not to create competition in the car industry, his dream was to give a decent facility for the poor families to travel with dignity. He was guided by such noble intentions in many of his business initiatives, unparalleled in our lifetime.

Ratan was deeply concerned about the welfare and dignity of his workers. He never compromised his business profits causing any difficulty to his more than 700,000 staff in 19 companies spread across more than 100 countries with a net value of US$400 billion. No wonder his driver said after his death, “My God is no more.”

In moments of disasters, Tata stood with his affected staff. He never moved out of the Taj Hotel for three days when the terrorists attacked it on November 26, 2008. He visited the family of every staff member who died. He gave the opportunity for their children to go to any University around the world and study.

When Tata Steel company in Jamshedpur was downsized in 2012 from 78,000 to 40,000, he ensured all workers get their present-day wages until retirement age. Such a decision in favor of the workers is unheard of in history anywhere in the world. Only Ratan Tata with a heart of steel could think of such a deal, ensuring the good future of his employees. As the world witnesses business compromises affecting the safety, health and rights of workers, Ratan stands as a benevolent businessman.

Ratan Tata believed that a company’s success is tied to the welfare of society, not just for himself. Many Indians learnt philanthropy from Ratan Tata. Much before the country would script the CSR [Corporate Social Responsibility) policy and act, he implemented it. His example was the model before the government to make the CSR act.

An annual inflow of about 20,000 crore (200 billion) rupees from Corporates to charities today happens due to his example and inspiration. His total contribution to various philanthropic activities is roughly calculated to be around US$100 billion. If “God loves a cheerful giver” (2 Cor 9/7) is correct, God loves Ratan Tata a great deal.

There is no area of social development that Tata Trust has not contributed to. But Ratan Tata’s greatest passion to support was in the field of education. He helped groom social workers for the country through Tata Institute of Social Sciences and best scientists through the Indian Institute of Science, Bangalore. He also supported Catholic institutions like St Xavier’s College, Mumbai.

Ratan extended such support to various global Universities mostly to support Indian students from underprivileged backgrounds. He established a scholarship fund of US$28 million at Cornell University, to finance talented Indian students. Ratan Tata created the MIT Tata Center of Technology and Design and donated US$50 million to Harvard Business School to build an executive center called Tata Hall.

Tata Hall at UC San Diego is a modern research facility with a donation of US$70 million. His focus on addressing societal challenges through education has laid the foundation for sustainable development, ensuring India continues to produce future leaders and innovators who carry forward his legacy.

Ratan has upheld and promoted life in every possible way. He was a fighter for a cause, the cause of suffering humanity. Whether it was disability, malaria, TB, cancer or Alzheimers, Ratna created institutions and organizations to support the victims. He supported mental health work through NIMHANS [National Institute of Mental Health and Neuro-Sciences].

His passion to work for the elderly was expressed in his program called Goodfellows, backed by Tata protégé Shantanu Naidu. Even at the age of 86, Ratan set up a project for the welfare of people with Alzheimer’s, understanding that he himself was affected by it. His Tata Trust has saved enormous lives. ‘Giving life and life is abundance’ is continuing Jesus’s work.

Ratan’s love went beyond human beings to animals. His love for dogs is famous. Ratan would cancel a prestigious lifetime award ceremony to honor his exceptional philanthropic work organized by Prince Charles at Beckingham Palace in 2018 just days before the event to care for his ailing dog. Most people would not do it for their parents or siblings.

Who said he did not have a family. The whole universe was his family. He exemplified ‘Laudate Si’ in more ways than one.

Ratan did all this in utmost simplicity. Humility was his hallmark, a virtue we look for in every Saint. He was a gentle soul at heart.

Ratan could have been on top of the Forbes list. But he had much higher humane aspirations in life than that. He knew very well that respect and love come from being humane, not rich. No wonder the whole nation cried for the loss of its best human face, very rare for a country, divided on multiple lines.

Ratan was a universal man. Transcended all barriers of language, religion and country. Everyone could claim him as their own. The presence of prayers in all religions at his funeral symbolized what he was – a global citizen. ‘Frattelli Tutti’ (All Brothers) was so much in his DNA.

Jesus said it is extremely difficult for the rich to enter heaven. He did not say it was impossible. Ratan showed how the rich can enter heaven. Jesus said, ‘not everyone who says to me Lord, Lord (prays) who will enter the Kingdom of heaven, but the one who does the will of my Father.’ Ratan Tata did it in abundant ways.

Thus, Ratan Tata is a modern saint. A saint without the garb of religion. This sinks well with the vision of Pope Francis, of being spiritual, even without being religious.

If a person’s values and principles are the essence of saintliness, Ratan fits well in the idea of a saint. Ratan embodied a spark of divinity in everything he did. Is this not the idea of being a Saint? A man with divine nature.

Church may not canonize Ratan Tata. But the people have already given a special place to him in their hearts as ‘Saint Ratan Tata’. May be God too, for his special child. It is time for the Church to reconsider its views on sainthood as being restricted to Catholics.

(Claretian *Father George Kannanthanam* is a social worker living with leprosy patients since 15 years at Sumanahalli, Bengaluru.)

Want to remain active and healthy after 60 ?

To make life rich and blessed after the age of 60, here are ten simple yet effective methods:

1. Stay Physically Active: Engage in regular exercises like walking, yoga, or swimming to maintain physical health, mobility, and energy.

2. Embrace Lifelong Learning: Keep your mind active by learning new skills, reading, or taking up new hobbies to stay mentally sharp.

3. Cultivate Spiritual Practice: Meditation, prayer, or mindfulness can provide peace, purpose, and a sense of connection to something greater.

4. Maintain Strong Social Connections: Regularly spend time with friends, family, and community to foster happiness and emotional well-being.

5. Prioritize Health Check-ups: Regular medical visits help prevent and manage health issues before they become severe.

6. Give Back Through Volunteering: Helping others can give life more meaning and promote a sense of fulfillment.

7. Focus on Healthy Eating: A balanced diet rich in nutrients promotes physical health and vitality.

8. Practice Gratitude: Regularly reflect on the positives in life to cultivate a mindset of abundance and contentment.

9. Engage in Creative Pursuits: Whether it's painting, writing, or music, creativity helps keep the mind active and brings joy.

10. Avoid Financial Stress: Simplify your financial life, stay informed about your finances, and plan for a secure future to reduce anxiety.

These practices can help enhance the quality of life and create a fulfilling and blessed post-60 experience.

Fear of Unknown

Fear of the Unknown 

The fear of the unknown tends to be more pronounced in older adults (60+) compared to younger people due to a combination of psychological, social, and biological factors:

1. **Cognitive Decline**: As people age, cognitive processes may slow down, making it harder to adapt to new situations or changes. This can lead to increased anxiety when faced with the unknown.

2. **Life Experience**: Older adults have lived through more life events, some of which may have been negative or traumatic. These experiences can make them more cautious or fearful of new, unpredictable situations, as they may have a heightened awareness of potential risks.

3. **Health Concerns**: Aging often comes with health issues or a decline in physical capabilities. This can make the unknown feel more threatening, as older adults might worry about how new situations will impact their health or safety.

4. **Comfort with Routine**: Over time, many older adults develop routines that provide comfort and stability. The idea of disrupting these routines with something unfamiliar can lead to fear or resistance.

5. **Sense of Control**: As people age, they might feel a loss of control over various aspects of their lives, such as their health, finances, or social roles. The unknown can exacerbate this feeling of losing control, leading to increased fear.

6. **Social Isolation**: Older adults may experience more social isolation, which can heighten fears of the unknown due to a lack of support or reassurance from others.

7. **Legacy Concerns**: Older individuals often think about their legacy and the impact they’ve made. The fear of the unknown might tie into concerns about how new developments could affect their life's work or how they’ll be remembered.

In contrast, younger people are generally more adaptable and open to change. They tend to have fewer health concerns, more social support, and a sense of having time to recover from mistakes, all of which can make the unknown feel less intimidating.

20 steps to be fit and fine ..

*Important steps a person can take to maintain health and peace of mind*:

1. *Regular Exercise*: Engage in at least 30 minutes of physical activity daily, like walking, yoga, or swimming.

2. *Balanced Diet*: Eat a variety of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar.

3. *Adequate Sleep*: Aim for 7-8 hours of quality sleep each night to rejuvenate the body and mind.

4. *Mindful Breathing*: Practice deep breathing exercises or meditation to reduce stress and enhance mental clarity.

5. *Stay Hydrated*: Drink plenty of water throughout the day to keep your body functioning optimally.

6. *Limit Screen Time*: Reduce time spent on screens, especially before bedtime, to prevent eye strain and improve sleep quality.

7. *Positive Social Connections*: Spend time with family and friends who uplift and support you.

8. *Gratitude Practice*: Regularly reflect on things you're grateful for to foster a positive mindset.

9. *Regular Check-Ups*: Visit your healthcare provider for routine check-ups to monitor and maintain your health.

10. *Time in Nature*: Spend time outdoors, in natural surroundings, to boost mood and reduce stress.

11. *Learn and Grow*: Engage in lifelong learning by reading, taking up a new hobby, or learning a new skill.

12. *Set Boundaries*: Learn to say no and set boundaries to protect your time and energy.

13. *Limit Caffeine and Alcohol*: Reduce consumption of stimulants and alcohol, which can affect sleep and mood.

14. *Practice Forgiveness*: Let go of grudges and practice forgiveness to free yourself from negative emotions.

15. *Stay Organized*: Keep your living and working spaces organized to reduce stress and increase productivity.

16. *Mindful Eating*: Eat slowly and mindfully, paying attention to the taste, texture, and aroma of your food.

17. *Limit News Intake*: Stay informed but avoid excessive consumption of negative news that can increase anxiety.

18. *Regular Relaxation*: Take time to relax, whether through hobbies, reading, or simply taking a bath.

19. *Volunteer or Give Back*: Helping others can provide a sense of purpose and fulfillment.

20. *Practice Kindness*: Be kind to yourself and others. Acts of kindness can improve your mood and overall well-being.

John Nissi, you are in our loving memory ..

A shining star on the badminton court,

John Nissi, a name that will never depart,

With racquet in hand, he'd dance and play,

His passion for the game, lit up the way.

From Kerala's soil, he rose to fame,

A student at CET, with a heart that flamed,

Engineering books, and a badminton dream,

He chased both with zeal, his spirit would beam.

But fate had other plans, it seemed,

Cancer crept in, his body weakened,

The racquet slipped, from his grasp so fine,

And Kochi's son, lost his battle divine.

In memories, we hold him tight,

A bright young soul, who shone with light,

His love for badminton, will forever stay,

Inspiring others, come what may.

Farewell, dear John, your game may be done,

But in our hearts, your spirit will have won,

Rest now, dear friend, may your soul take flight,

In the courts of heaven, may you shine so bright.

Rahul Gandhi speech as LOP 1 July 2024

https://youtu.be/_uw_Zmo1CnM?si=uY-jZrWrgmy__K2I

Fantastic speech by Rahul Gandhi in Lok Sabha.

Donation #54 apheresis #6 25 may 2024

At St. Johns hospital Bangalore thanking God once again for all the good health..