Impact of Frequent Blood donation on longevity of life ..

As I completed my 57th voluntary blood donation at St. Johns Bangalore on 8 March 2025, I feel great, bubbling with good health, enthu and a positive feeling. It was a 2 hour Platelet Apheresis procedure, seventh apheresis procedure so far.

Dalai Lama once said, 'it is not enough to be compassionate, you must act'.

As I am also reading the book on Why we die, by the Nobel Prize winner from Cambridge, Venki Ramakrishnan, it makes more sense .. 

Here is what I got from the Internet, the long term benefits of blood donation on longevity of life.. It is true in my life ..

Potential Benefits of Blood Donation for Longevity:

1. Reduces Iron Levels:

   • Excess iron in the body can lead to oxidative stress, which is linked to aging and various diseases like heart disease and cancer. Blood donation helps maintain optimal iron levels.

2. Improves Heart Health:

   • Studies suggest that regular blood donation may lower the risk of cardiovascular diseases by reducing blood viscosity (thickness), improving circulation, and reducing the risk of clot formation.

3. Enhances Antioxidant Defense:

   • Lowering iron levels through blood donation can reduce oxidative damage to cells, potentially slowing aging-related diseases.

4. Boosts Immune System & Detoxification:

   • The body replenishes new blood cells, which may stimulate immune function and promote detoxification.

5. May Reduce Cancer Risk:

   • Some research suggests that lower iron levels may decrease the risk of certain cancers, particularly in individuals prone to iron overload.

6. Psychological & Social Benefits:

   • Acts of altruism and community service, such as blood donation, have been linked to reduced stress and improved mental well-being, factors that contribute to a longer life.

   Catch you all soon.